The first preventive measure that an individual should take is to opt for regular health checkups to stay up-to-date regarding his/her health.
Preventive measures for Stroke are:
Maintain Weight: One of the most important factors when it comes to maintaining a healthy weight is to calculate the body mass index (BMI). Once you know your body weight and know the accurate healthy weight that you should be maintaining, try to not exceed the weight to maintain a healthy body weight.
Prohibit Smoking and Drinking: Smoking and Drinking are known as the two most significant factors when it comes to stroke. Being the bad news for most of the diseases, these two addictions contain toxic elements that are bad for your health and increases the chance of being affected by inflammations.
Control Blood Pressure: The other harmful affliction that you need to stay away from is blood pressure. High blood pressure can be dangerous for an individual and gives rise to various serious lifestyle diseases including stroke.
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